Calories in 1/2 Cup of Cooked Tuna

1/2 cup of cooked tuna (68 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 20 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 1/4 cup of cooked tuna has 59 and 3/4 cup of cooked tuna has 178 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tuna Calorie Calculator

AmountUnit

119cal

in 1/2 cup of cooked tuna (68 g)

Protein20 g72% of calories

Fat3.5 g28% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Tuna calories by serving size

Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	15 g	2.6 g
1/2 cup	68 g	119	20 g	3.5 g
1 small fillet	90 g	158	27 g	4.6 g
100g	100 g	176	30 g	5.1 g
4 oz	113 g	200	34 g	5.8 g
1 steak	135 g	238	41 g	6.9 g
1 large fillet	135 g	238	41 g	6.9 g
1 cup	135 g	238	41 g	6.9 g
2 small fillets	180 g	317	55 g	9.3 g
200g	200 g	352	61 g	10 g
2 steaks	270 g	475	82 g	14 g
2 large fillets	270 g	475	82 g	14 g

Cooked Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefin Tuna184

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Canned Tuna85

Cooked Tuna: common questions

How many calories are in 1/2 cup of cooked tuna?

1/2 cup of cooked tuna weighs about 68 g and has 119 calories.

How much protein is in 1/2 cup of cooked tuna?

1/2 cup of cooked tuna has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cooked tuna?

1/2 cup of cooked tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked tuna is 100 calories?

100 calories of cooked tuna is 57 g, about 1/2 steak of cooked tuna.

More about cooked tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706310. Original description: Fish, tuna, cooked. Portion weights are USDA household measures.