PortionCalc

100g Cooked Tuna to Raw Weight

100 g of cooked tuna starts as about 162 g of raw tuna.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 176 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Tuna Calorie Calculator

176cal
in 100g of cooked tuna (100 g)
Protein30 g72% of calories
Fat5.1 g28% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    Cooked Tuna to Raw Tuna weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Tuna nutrition.

    Cooked TunaRaw TunaCalories
    50 g81 g88
    100 g162 g176
    150 g242 g264
    200 g323 g352
    250 g404 g440
    300 g485 g528
    400 g646 g704
    500 g808 g880
    750 g1212 g1320
    1000 g1616 g1760

    Cooked Tuna calories by serving size

    Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8815 g2.6 g0 g
    1/2 cup68 g11920 g3.5 g0 g
    1 small fillet90 g15827 g4.6 g0 g
    100g100 g17630 g5.1 g0 g
    4 oz113 g20034 g5.8 g0 g
    1 steak135 g23841 g6.9 g0 g
    1 large fillet135 g23841 g6.9 g0 g
    1 cup135 g23841 g6.9 g0 g
    2 small fillets180 g31755 g9.3 g0 g
    200g200 g35261 g10 g0 g
    2 steaks270 g47582 g14 g0 g
    2 large fillets270 g47582 g14 g0 g

    Cooked Tuna vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Bluefin Tuna184
    Cooked Tuna176
    Raw Bluefin Tuna144
    Cooked Skipjack Tuna132
    Cooked Yellowfin Tuna130
    Raw Tuna109
    Canned Tuna85

    Cooked Tuna: common questions

    How much raw tuna makes 100g cooked?

    About 162 g raw.

    How many calories are in 100g of cooked tuna?

    100 g of cooked tuna has 176 calories.

    More about cooked tuna

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Compare with

    vs Salmonvs Swordfishvs Chicken Breastvs Tuna Saladvs Anchovy

    Related foods

    All cooked tuna nutritionRaw TunaRaw TunaCanned TunaCooked Bluefin TunaRaw Bluefin Tuna

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706310. Original description: Fish, tuna, cooked. Portion weights are USDA household measures.