How Much Cooked Tuna Is 300 Calories?

300 calories of cooked tuna is 170 g (6 oz), about 1 1/2 steaks of cooked tuna.

That amount has 52 g of protein, 8.8 g of fat and 0 g of carbohydrates. Cooked tuna has 176 calories per 100 g, so every 10 g adds about 17.6 calories.

Cooked Tuna Calorie Calculator

TargetOf

170g

170 g of cooked tuna gives 300 calories.

Protein52 g72% of calories

Fat8.8 g28% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked tuna for other calorie targets

Target	Weight	About	Protein
100 calories	57 g	1/2 steak of cooked tuna	17 g
200 calories	114 g	3/4 steak of cooked tuna	34 g
300 calories	170 g	1 1/2 steaks of cooked tuna	52 g
500 calories	284 g	2 steaks of cooked tuna	86 g

Cooked Tuna calories by serving size

Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	15 g	2.6 g
1/2 cup	68 g	119	20 g	3.5 g
1 small fillet	90 g	158	27 g	4.6 g
100g	100 g	176	30 g	5.1 g
4 oz	113 g	200	34 g	5.8 g
1 steak	135 g	238	41 g	6.9 g
1 large fillet	135 g	238	41 g	6.9 g
1 cup	135 g	238	41 g	6.9 g
2 small fillets	180 g	317	55 g	9.3 g
200g	200 g	352	61 g	10 g
2 steaks	270 g	475	82 g	14 g
2 large fillets	270 g	475	82 g	14 g

Cooked Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefin Tuna184

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Canned Tuna85

Cooked Tuna: common questions