How Much Cooked Tuna for 20g of Protein?

You need about 66 g of cooked tuna (2.3 oz), about 1/2 steak of cooked tuna, to get 20 g of protein.

That amount has 116 calories, 3.4 g of fat and 0 g of carbohydrates. Cooked tuna gets 72% of its calories from protein, at 30 g of protein per 100 g.

Cooked Tuna Calorie Calculator

TargetOf

66g

66 g of cooked tuna gives 20 g of protein.

Protein20 g72% of calories

Fat3.4 g28% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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How much cooked tuna for other protein targets

Target	Weight	About	Calories
20 g protein	66 g	1/2 steak of cooked tuna	116
30 g protein	99 g	3/4 steak of cooked tuna	174
40 g protein	132 g	1 steak of cooked tuna	232

Cooked Tuna calories by serving size

Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	15 g	2.6 g
1/2 cup	68 g	119	20 g	3.5 g
1 small fillet	90 g	158	27 g	4.6 g
100g	100 g	176	30 g	5.1 g
4 oz	113 g	200	34 g	5.8 g
1 steak	135 g	238	41 g	6.9 g
1 large fillet	135 g	238	41 g	6.9 g
1 cup	135 g	238	41 g	6.9 g
2 small fillets	180 g	317	55 g	9.3 g
200g	200 g	352	61 g	10 g
2 steaks	270 g	475	82 g	14 g
2 large fillets	270 g	475	82 g	14 g

Cooked Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefin Tuna184

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Canned Tuna85

Cooked Tuna: common questions

How much cooked tuna has 20g of protein?

About 66 g of cooked tuna (about 1/2 steak of cooked tuna) has 20 g of protein.

How many calories are in 20g of protein from cooked tuna?

Getting 20 g of protein from cooked tuna comes with 116 calories.

How much protein is in 100 g of cooked tuna?

100 g of cooked tuna has 30 g of protein.

More about cooked tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706310. Original description: Fish, tuna, cooked. Portion weights are USDA household measures.