vs
Chicken Breast vs Cooked Tuna Calories
Cooked Tuna has 9% more calories than chicken breast: 176 vs 161 calories per 100 g.
For protein, about the same protein. For fat, cooked tuna has more. For carbohydrates, cooked tuna has more. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 steak of cooked tuna (135 g) has 238 calories.
Chicken Breast and Cooked Tuna calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Cooked Tuna |
|---|---|---|
| Calories | 161 | 176 |
| Protein | 30 g | 30 g |
| Fat | 3.5 g | 5.1 g |
| Saturated fat | 0.8 g | 1.4 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 271 mg |
| Potassium | 359 mg | 548 mg |
| Calcium | 7 mg | 6 mg |
| Iron | 0.5 mg | 1 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Cooked Tuna: common questions
Which has more calories, chicken breast or cooked tuna?
Cooked Tuna has more calories per 100 g (176 vs 161).
Which has more protein, chicken breast or cooked tuna?
Cooked Tuna has more protein per 100 g (30 g vs 30 g).
Is chicken breast or cooked tuna better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Cooked Tuna: FDC ID 2706310.