Calories in 150g of Cooked Tuna
150g of cooked tuna (150 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 45 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of cooked tuna has 176 and 200g of cooked tuna has 352 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Tuna calories by serving size
Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.5 g | 0 g |
| 1 small fillet | 90 g | 158 | 27 g | 4.6 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.1 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 5.8 g | 0 g |
| 1 steak | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 1 large fillet | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 1 cup | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 150g | 150 g | 264 | 45 g | 7.7 g | 0 g |
| 2 small fillets | 180 g | 317 | 55 g | 9.3 g | 0 g |
| 200g | 200 g | 352 | 61 g | 10 g | 0 g |
| 2 steaks | 270 g | 475 | 82 g | 14 g | 0 g |
| 2 large fillets | 270 g | 475 | 82 g | 14 g | 0 g |
Cooked Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tuna: common questions
How many calories are in 150g of cooked tuna?
150g of cooked tuna weighs about 150 g and has 264 calories.
How much protein is in 150g of cooked tuna?
150g of cooked tuna has 45 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 150g of cooked tuna?
150g of cooked tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked tuna is 100 calories?
100 calories of cooked tuna is 57 g, about 1/2 steak of cooked tuna.
More about cooked tuna
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706310. Original description: Fish, tuna, cooked. Portion weights are USDA household measures.