Calories in 300g of Cooked Teff

300g of cooked teff (300 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2 g of fat and 60 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 250g of cooked teff has 253 and 500g of cooked teff has 505 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Teff Calorie Calculator

AmountUnit

303cal

in 300g of cooked teff (300 g)

Protein12 g15% of calories

Fat2 g6% of calories

Carbs60 g79% of calories

15% of a 2,000 calorie day

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Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
200g	200 g	202	7.7 g	1.3 g	40 g
1 cup	252 g	255	9.8 g	1.6 g	50 g
300g	300 g	303	12 g	2 g	60 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions

How many calories are in 300g of cooked teff?

300g of cooked teff weighs about 300 g and has 303 calories.

How much protein is in 300g of cooked teff?

300g of cooked teff has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 300g of cooked teff?

300g of cooked teff has 60 g of carbohydrates, including 8.4 g of fiber.

How much cooked teff is 100 calories?

100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.

More about cooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.