Calories in 1 1/2 Cups of Cooked Teff
1 1/2 cups of cooked teff (378 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.5 g of fat and 75 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 1 cup of cooked teff has 255 and 2 cups of cooked teff has 509 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Teff Calorie Calculator
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Cooked Teff calories by serving size
Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.
Cooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Teff: common questions
How many calories are in 1 1/2 cups of cooked teff?
1 1/2 cups of cooked teff weighs about 378 g and has 382 calories.
How much protein is in 1 1/2 cups of cooked teff?
1 1/2 cups of cooked teff has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of cooked teff?
1 1/2 cups of cooked teff has 75 g of carbohydrates, including 11 g of fiber.
How much cooked teff is 100 calories?
100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.