Calories in 4 Oz of Cooked Teff

4 oz of cooked teff (113 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 0.7 g of fat and 23 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 6 oz of cooked teff has 172 calories. Burning 115 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Teff Calorie Calculator

AmountUnit

115cal

in 4 oz of cooked teff (113 g)

Protein4.4 g15% of calories

Fat0.7 g6% of calories

Carbs23 g79% of calories

6% of a 2,000 calorie day

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Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
200g	200 g	202	7.7 g	1.3 g	40 g
1 cup	252 g	255	9.8 g	1.6 g	50 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions

How many calories are in 4 oz of cooked teff?

4 oz of cooked teff weighs about 113 g and has 115 calories.

How much protein is in 4 oz of cooked teff?

4 oz of cooked teff has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked teff?

4 oz of cooked teff has 23 g of carbohydrates, including 3.2 g of fiber.

How much cooked teff is 100 calories?

100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.

More about cooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.