How Much Cooked Teff Is 500 Calories?

500 calories of cooked teff is 495 g (17 oz), about 2 cups of cooked teff.

That amount has 19 g of protein, 3.2 g of fat and 98 g of carbohydrates. Cooked teff has 101 calories per 100 g, so every 10 g adds about 10.1 calories.

Cooked Teff Calorie Calculator

TargetOf

495g

495 g of cooked teff gives 500 calories.

Protein19 g15% of calories

Fat3.2 g6% of calories

Carbs98 g79% of calories

25% of a 2,000 calorie day

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How much cooked teff for other calorie targets

Target	Weight	About	Protein
100 calories	99 g	1/2 cup of cooked teff	3.8 g
200 calories	198 g	3/4 cup of cooked teff	7.7 g
300 calories	297 g	1 cup of cooked teff	11 g
500 calories	495 g	2 cups of cooked teff	19 g

Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
200g	200 g	202	7.7 g	1.3 g	40 g
1 cup	252 g	255	9.8 g	1.6 g	50 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions