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Cooked Teff vs Millet Calories
Millet has 17% more calories than cooked teff: 118 vs 101 calories per 100 g.
For protein, cooked teff has more. For fat, millet has more. For carbohydrates, millet has more. For fiber, cooked teff has more.
By typical serving, 1 cup of cooked teff (252 g) has 255 calories and 1 cup of millet (170 g) has 201 calories.
Cooked Teff and Millet calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Teff | Millet |
|---|---|---|
| Calories | 101 | 118 |
| Protein | 3.9 g | 3.5 g |
| Fat | 0.7 g | 1 g |
| Saturated fat | - | 0.2 g |
| Carbohydrates | 20 g | 24 g |
| Fiber | 2.8 g | 1.3 g |
| Sugars | - | 0.1 g |
| Sodium | 8 mg | 168 mg |
| Potassium | 107 mg | 62 mg |
| Calcium | 49 mg | 3 mg |
| Iron | 2.1 mg | 0.6 mg |
| Vitamin C | - | 0 mg |
Cooked Teff vs Millet: common questions
Which has more calories, cooked teff or millet?
Millet has more calories per 100 g (118 vs 101).
Which has more protein, cooked teff or millet?
Cooked Teff has more protein per 100 g (3.9 g vs 3.5 g).
Is cooked teff or millet better for weight loss?
Cooked Teff has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Teff: FDC ID 168918. Millet: FDC ID 2708377.