1 Cup of Cooked Teff in Grams

1 cup of cooked teff weighs 252 grams, or 8.9 oz.

This is the USDA household measure for cooked teff. That amount has 255 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Teff Calorie Calculator

AmountUnit

255cal

in 1 cup of cooked teff (252 g)

Protein9.8 g15% of calories

Fat1.6 g6% of calories

Carbs50 g79% of calories

13% of a 2,000 calorie day

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Cooked Teff cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	63 g	2.2 oz	64
1/3 cup	84 g	3 oz	85
1/2 cup	126 g	4.4 oz	127
2/3 cup	168 g	5.9 oz	170
3/4 cup	189 g	6.7 oz	191
1 cup	252 g	8.9 oz	255
1 1/2 cups	378 g	13 oz	382
2 cups	504 g	18 oz	509
3 cups	756 g	27 oz	764
4 cups	1008 g	36 oz	1018

Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
200g	200 g	202	7.7 g	1.3 g	40 g
1 cup	252 g	255	9.8 g	1.6 g	50 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions

How many grams are in 1 cup of cooked teff?

1 cup of cooked teff is about 252 g.

How many calories are in 1 cup of cooked teff?

1 cup of cooked teff has 255 calories.

How many cups is 100 g of cooked teff?

100 g of cooked teff is about 1/2 cup.

More about cooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.