Calories in 2 Cups of Cooked Teff

2 cups of cooked teff (504 g) has 509 calories. That is 25% of a 2,000 calorie diet.

The calories come from 20 g of protein, 3.3 g of fat and 100 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 1 1/2 cups of cooked teff has 382 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Teff Calorie Calculator

AmountUnit

509cal

in 2 cups of cooked teff (504 g)

Protein20 g15% of calories

Fat3.3 g6% of calories

Carbs100 g79% of calories

25% of a 2,000 calorie day

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Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
200g	200 g	202	7.7 g	1.3 g	40 g
1 cup	252 g	255	9.8 g	1.6 g	50 g
2 cups	504 g	509	20 g	3.3 g	100 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions

How many calories are in 2 cups of cooked teff?

2 cups of cooked teff weighs about 504 g and has 509 calories.

How much protein is in 2 cups of cooked teff?

2 cups of cooked teff has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked teff?

2 cups of cooked teff has 100 g of carbohydrates, including 14 g of fiber.

How much cooked teff is 100 calories?

100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.

More about cooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.