300g Cooked Teff to Raw Weight
300 g of cooked teff starts as about 83 g of uncooked teff.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 303 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Teff Calorie Calculator
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Cooked Teff to Uncooked Teff weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Uncooked Teff nutrition.
| Cooked Teff | Uncooked Teff | Calories |
|---|---|---|
| 50 g | 14 g | 51 |
| 100 g | 28 g | 101 |
| 150 g | 41 g | 152 |
| 200 g | 55 g | 202 |
| 250 g | 69 g | 253 |
| 300 g | 83 g | 303 |
| 400 g | 110 g | 404 |
| 500 g | 138 g | 505 |
| 750 g | 206 g | 758 |
| 1000 g | 275 g | 1010 |
Cooked Teff calories by serving size
Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.
Cooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Teff: common questions
How much raw uncooked teff makes 300g cooked?
About 83 g raw.
How many calories are in 300g of cooked teff?
300 g of cooked teff has 303 calories.
More about cooked teff
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Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.