Cooked Teff vs Cooked Quinoa Calories

Cooked Quinoa has 19% more calories than cooked teff: 120 vs 101 calories per 100 g.

For protein, cooked quinoa has more. For fat, cooked quinoa has more. For carbohydrates, cooked quinoa has more. For fiber, about the same fiber.

By typical serving, 1 cup of cooked teff (252 g) has 255 calories and 1 cup of cooked quinoa (185 g) has 222 calories.

Cooked Teff and Cooked Quinoa calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Teff

101calories in 100 g

• Protein 3.9 g
• Fat 0.7 g
• Carbs 20 g

Cooked Teff nutrition

Cooked Quinoa

120calories in 100 g

• Protein 4.4 g
• Fat 1.9 g
• Carbs 21 g

Cooked Quinoa nutrition

Nutrition per 100 grams

Nutrient	Cooked Teff	Cooked Quinoa
Calories	101	120
Protein	3.9 g	4.4 g
Fat	0.7 g	1.9 g
Saturated fat	-	0.2 g
Carbohydrates	20 g	21 g
Fiber	2.8 g	2.8 g
Sugars	-	0.9 g
Sodium	8 mg	7 mg
Potassium	107 mg	172 mg
Calcium	49 mg	17 mg
Iron	2.1 mg	1.5 mg
Vitamin C	-	0 mg

Cooked Teff vs Cooked Quinoa: common questions

Which has more calories, cooked teff or cooked quinoa?

Cooked Quinoa has more calories per 100 g (120 vs 101).

Which has more protein, cooked teff or cooked quinoa?

Cooked Quinoa has more protein per 100 g (4.4 g vs 3.9 g).

Is cooked teff or cooked quinoa better for weight loss?

Cooked Teff has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Teff

Cooked Teff nutritionvs Millet

Cooked Quinoa

Cooked Quinoa nutritionvs Cooked Amaranth Grainvs Barleyvs Bulgurvs Cooked Couscousvs Boiled Lentilsvs Milletvs Cooked White Rice

Source: USDA FoodData Central. Cooked Teff: FDC ID 168918. Cooked Quinoa: FDC ID 168917.