Calories in 3/4 Cup of Cooked Teff
3/4 cup of cooked teff (189 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 1.2 g of fat and 38 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 1/2 cup of cooked teff has 127 and 1 cup of cooked teff has 255 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Teff Calorie Calculator
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Cooked Teff calories by serving size
Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.
Cooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Teff: common questions
How many calories are in 3/4 cup of cooked teff?
3/4 cup of cooked teff weighs about 189 g and has 191 calories.
How much protein is in 3/4 cup of cooked teff?
3/4 cup of cooked teff has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked teff?
3/4 cup of cooked teff has 38 g of carbohydrates, including 5.3 g of fiber.
How much cooked teff is 100 calories?
100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.