Calories in 50g of Cooked Teff
50g of cooked teff (50 g) has 51 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.3 g of fat and 9.9 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 100g of cooked teff has 101 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Teff Calorie Calculator
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Cooked Teff calories by serving size
Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.
Cooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Teff: common questions
How many calories are in 50g of cooked teff?
50g of cooked teff weighs about 50 g and has 51 calories.
How much protein is in 50g of cooked teff?
50g of cooked teff has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of cooked teff?
50g of cooked teff has 9.9 g of carbohydrates, including 1.4 g of fiber.
How much cooked teff is 100 calories?
100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.