Calories in 250g of Cooked Teff

250g of cooked teff (250 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 1.6 g of fat and 50 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 200g of cooked teff has 202 and 300g of cooked teff has 303 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Teff Calorie Calculator

AmountUnit

253cal

in 250g of cooked teff (250 g)

Protein9.7 g15% of calories

Fat1.6 g6% of calories

Carbs50 g79% of calories

13% of a 2,000 calorie day

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Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
200g	200 g	202	7.7 g	1.3 g	40 g
250g	250 g	253	9.7 g	1.6 g	50 g
1 cup	252 g	255	9.8 g	1.6 g	50 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions

How many calories are in 250g of cooked teff?

250g of cooked teff weighs about 250 g and has 253 calories.

How much protein is in 250g of cooked teff?

250g of cooked teff has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 250g of cooked teff?

250g of cooked teff has 50 g of carbohydrates, including 7 g of fiber.

How much cooked teff is 100 calories?

100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.

More about cooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.