Calories in 150g of Cooked Teff

150g of cooked teff (150 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 1 g of fat and 30 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 100g of cooked teff has 101 and 200g of cooked teff has 202 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Teff Calorie Calculator

AmountUnit

152cal

in 150g of cooked teff (150 g)

Protein5.8 g15% of calories

Fat1 g6% of calories

Carbs30 g79% of calories

8% of a 2,000 calorie day

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Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
150g	150 g	152	5.8 g	1 g	30 g
200g	200 g	202	7.7 g	1.3 g	40 g
1 cup	252 g	255	9.8 g	1.6 g	50 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions

How many calories are in 150g of cooked teff?

150g of cooked teff weighs about 150 g and has 152 calories.

How much protein is in 150g of cooked teff?

150g of cooked teff has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 150g of cooked teff?

150g of cooked teff has 30 g of carbohydrates, including 4.2 g of fiber.

How much cooked teff is 100 calories?

100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.

More about cooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.