Calories in 12 Oz of Cooked Teff

12 oz of cooked teff (340 g) has 344 calories. That is 17% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.2 g of fat and 68 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 8 oz of cooked teff has 229 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Teff Calorie Calculator

AmountUnit

344cal

in 12 oz of cooked teff (340 g)

Protein13 g15% of calories

Fat2.2 g6% of calories

Carbs68 g79% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Teff calories by serving size

Common amounts of cooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.9 g	0.3 g	9.9 g
100g	100 g	101	3.9 g	0.7 g	20 g
4 oz	113 g	115	4.4 g	0.7 g	23 g
1/2 cup	126 g	127	4.9 g	0.8 g	25 g
200g	200 g	202	7.7 g	1.3 g	40 g
1 cup	252 g	255	9.8 g	1.6 g	50 g
12 oz	340 g	344	13 g	2.2 g	68 g

Cooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Instant Oatmeal68

Oatmeal64

Cooked Teff: common questions

How many calories are in 12 oz of cooked teff?

12 oz of cooked teff weighs about 340 g and has 344 calories.

How much protein is in 12 oz of cooked teff?

12 oz of cooked teff has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 12 oz of cooked teff?

12 oz of cooked teff has 68 g of carbohydrates, including 9.5 g of fiber.

How much cooked teff is 100 calories?

100 calories of cooked teff is 99 g, about 1/2 cup of cooked teff.

More about cooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 168918. Original description: Teff, cooked. Portion weights are USDA household measures.