Calories in 8 Oz of Cooked Pumpkin
8 oz of cooked pumpkin (227 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 6.4 g of fat and 15 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 6 oz of cooked pumpkin has 88 and 12 oz of cooked pumpkin has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 8 oz of cooked pumpkin?
8 oz of cooked pumpkin weighs about 227 g and has 118 calories.
How much protein is in 8 oz of cooked pumpkin?
8 oz of cooked pumpkin has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked pumpkin?
8 oz of cooked pumpkin has 15 g of carbohydrates, including 1.1 g of fiber and 6.5 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.