Calories in 1/2 Cup of Cooked Pumpkin
1/2 cup of cooked pumpkin (115 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 3.3 g of fat and 7.8 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 1/4 cup of cooked pumpkin has 30 and 3/4 cup of cooked pumpkin has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 1/2 cup of cooked pumpkin?
1/2 cup of cooked pumpkin weighs about 115 g and has 60 calories.
How much protein is in 1/2 cup of cooked pumpkin?
1/2 cup of cooked pumpkin has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked pumpkin?
1/2 cup of cooked pumpkin has 7.8 g of carbohydrates, including 0.6 g of fiber and 3.3 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.