How Much Cooked Pumpkin Is 300 Calories?

300 calories of cooked pumpkin is 577 g (20 oz), about 2 1/2 cups of cooked pumpkin.

That amount has 6.1 g of protein, 16 g of fat and 39 g of carbohydrates. Cooked pumpkin has 52 calories per 100 g, so every 10 g adds about 5.2 calories.

Cooked Pumpkin Calorie Calculator

TargetOf

577g

577 g of cooked pumpkin gives 300 calories.

Protein6.1 g7% of calories

Fat16 g45% of calories

Carbs39 g48% of calories

15% of a 2,000 calorie day

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How much cooked pumpkin for other calorie targets

Target	Weight	About	Protein
100 calories	192 g	3/4 cup of cooked pumpkin	2 g
200 calories	385 g	1 1/2 cups of cooked pumpkin	4 g
300 calories	577 g	2 1/2 cups of cooked pumpkin	6.1 g
500 calories	962 g	4 cups of cooked pumpkin	10 g

Cooked Pumpkin calories by serving size

Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.5 g	1.4 g	3.4 g
100g	100 g	52	1.1 g	2.8 g	6.8 g
4 oz	113 g	59	1.2 g	3.2 g	7.7 g
1/2 cup	115 g	60	1.2 g	3.3 g	7.8 g
200g	200 g	104	2.1 g	5.7 g	14 g
1 cup	230 g	120	2.4 g	6.5 g	16 g

Cooked Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Canned Pumpkin56

Cooked Pumpkin52

Cooked Pumpkin: common questions