300g Cooked Pumpkin to Raw Weight
300 g of cooked pumpkin starts as about 600 g of raw pumpkin.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 156 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin to Raw Pumpkin weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Pumpkin nutrition.
| Cooked Pumpkin | Raw Pumpkin | Calories |
|---|---|---|
| 50 g | 100 g | 26 |
| 100 g | 200 g | 52 |
| 150 g | 300 g | 78 |
| 200 g | 400 g | 104 |
| 250 g | 500 g | 130 |
| 300 g | 600 g | 156 |
| 400 g | 800 g | 208 |
| 500 g | 1000 g | 260 |
| 750 g | 1500 g | 390 |
| 1000 g | 2000 g | 520 |
Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How much raw pumpkin makes 300g cooked?
About 600 g raw.
How many calories are in 300g of cooked pumpkin?
300 g of cooked pumpkin has 156 calories.
More about cooked pumpkin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.