Boiled Summer Squash vs Cooked Pumpkin Calories
Cooked Pumpkin has 160% more calories than boiled summer squash: 52 vs 20 calories per 100 g.
For protein, cooked pumpkin has more. For fat, cooked pumpkin has more. For carbohydrates, cooked pumpkin has more. For fiber, boiled summer squash has more.
By typical serving, 1 cup of boiled summer squash (180 g) has 36 calories and 1 cup of cooked pumpkin (230 g) has 120 calories.
Boiled Summer Squash and Cooked Pumpkin calorie calculator
Boiled Summer Squash
20calories in 100 g- Protein 0.9 g
- Fat 0.3 g
- Carbs 4.3 g
Nutrition per 100 grams
| Nutrient | Boiled Summer Squash | Cooked Pumpkin |
|---|---|---|
| Calories | 20 | 52 |
| Protein | 0.9 g | 1.1 g |
| Fat | 0.3 g | 2.8 g |
| Saturated fat | 0.1 g | 0.8 g |
| Carbohydrates | 4.3 g | 6.8 g |
| Fiber | 1.4 g | 0.5 g |
| Sugars | 2.6 g | 2.9 g |
| Sodium | 1 mg | 131 mg |
| Potassium | 192 mg | 354 mg |
| Calcium | 27 mg | 22 mg |
| Iron | 0.4 mg | 0.8 mg |
| Vitamin C | 5.5 mg | 8 mg |
Boiled Summer Squash vs Cooked Pumpkin: common questions
Which has more calories, boiled summer squash or cooked pumpkin?
Cooked Pumpkin has more calories per 100 g (52 vs 20).
Which has more protein, boiled summer squash or cooked pumpkin?
Cooked Pumpkin has more protein per 100 g (1.1 g vs 0.9 g).
Is boiled summer squash or cooked pumpkin better for weight loss?
Boiled Summer Squash has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Summer Squash: FDC ID 170488. Cooked Pumpkin: FDC ID 2709692.