Calories in 4 Oz of Cooked Pumpkin

4 oz of cooked pumpkin (113 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 3.2 g of fat and 7.7 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 6 oz of cooked pumpkin has 88 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pumpkin Calorie Calculator

AmountUnit

59cal

in 4 oz of cooked pumpkin (113 g)

Protein1.2 g7% of calories

Fat3.2 g45% of calories

Carbs7.7 g48% of calories

3% of a 2,000 calorie day

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Cooked Pumpkin calories by serving size

Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.5 g	1.4 g	3.4 g
100g	100 g	52	1.1 g	2.8 g	6.8 g
4 oz	113 g	59	1.2 g	3.2 g	7.7 g
1/2 cup	115 g	60	1.2 g	3.3 g	7.8 g
200g	200 g	104	2.1 g	5.7 g	14 g
1 cup	230 g	120	2.4 g	6.5 g	16 g

Cooked Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Canned Pumpkin56

Cooked Pumpkin52

Cooked Pumpkin: common questions

How many calories are in 4 oz of cooked pumpkin?

4 oz of cooked pumpkin weighs about 113 g and has 59 calories.

How much protein is in 4 oz of cooked pumpkin?

4 oz of cooked pumpkin has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked pumpkin?

4 oz of cooked pumpkin has 7.7 g of carbohydrates, including 0.6 g of fiber and 3.3 g of sugars.

How much cooked pumpkin is 100 calories?

100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.

More about cooked pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.