Calories in Canned Pumpkin

1 cup of canned pumpkin (245 g) has 83 calories, with 2.7 g of protein, 0.7 g of fat and 20 g of carbohydrates. Per 100 grams, canned pumpkin has 34 calories.

Most of the calories in canned pumpkin come from carbohydrates (82%). Canned pumpkin is low in calories. It has more calories per gram than 40% of the 606 vegetables in our database.

Canned Pumpkin Calorie Calculator

AmountUnit

83cal

in 1 cup of canned pumpkin (245 g)

Protein2.7 g11% of calories

Fat0.7 g6% of calories

Carbs20 g82% of calories

4% of a 2,000 calorie day

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Canned Pumpkin calories by serving size

Common amounts of canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.6 g	0.1 g	4 g
100g	100 g	34	1.1 g	0.3 g	8.1 g
4 oz	113 g	39	1.2 g	0.3 g	9.2 g
1/2 cup	123 g	42	1.3 g	0.3 g	9.9 g
200g	200 g	68	2.2 g	0.6 g	16 g
1 cup	245 g	83	2.7 g	0.7 g	20 g

Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Canned Pumpkin34

Canned Pumpkin: common questions

How many calories are in 1 cup of canned pumpkin?

1 cup of canned pumpkin (245 g) has 83 calories.

How many calories are in 100 grams of canned pumpkin?

100 grams of canned pumpkin has 34 calories, 1.1 g of protein, 0.3 g of fat and 8.1 g of carbohydrates.

How much protein is in canned pumpkin?

Canned pumpkin has 1.1 g of protein per 100 g. 1 cup of canned pumpkin gives you 2.7 g.

Is canned pumpkin high in calories?

Canned pumpkin has 34 calories per 100 g. It has more calories per gram than 40% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.

More about canned pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168450. Original description: Pumpkin, canned, without salt. Portion weights are USDA household measures.