Calories in 50g of Cooked Pumpkin

50g of cooked pumpkin (50 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 1.4 g of fat and 3.4 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 100g of cooked pumpkin has 52 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pumpkin Calorie Calculator

AmountUnit

26cal

in 50g of cooked pumpkin (50 g)

Protein0.5 g7% of calories

Fat1.4 g45% of calories

Carbs3.4 g48% of calories

1% of a 2,000 calorie day

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Cooked Pumpkin calories by serving size

Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.5 g	1.4 g	3.4 g
100g	100 g	52	1.1 g	2.8 g	6.8 g
4 oz	113 g	59	1.2 g	3.2 g	7.7 g
1/2 cup	115 g	60	1.2 g	3.3 g	7.8 g
200g	200 g	104	2.1 g	5.7 g	14 g
1 cup	230 g	120	2.4 g	6.5 g	16 g

Cooked Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Canned Pumpkin56

Cooked Pumpkin52

Cooked Pumpkin: common questions

How many calories are in 50g of cooked pumpkin?

50g of cooked pumpkin weighs about 50 g and has 26 calories.

How much protein is in 50g of cooked pumpkin?

50g of cooked pumpkin has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of cooked pumpkin?

50g of cooked pumpkin has 3.4 g of carbohydrates, including 0.3 g of fiber and 1.4 g of sugars.

How much cooked pumpkin is 100 calories?

100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.

More about cooked pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.