PortionCalc

1/2 Cup of Cooked Pumpkin in Grams

1/2 cup of cooked pumpkin weighs 115 grams, or 4.1 oz.

This is the USDA household measure for cooked pumpkin. That amount has 60 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Pumpkin Calorie Calculator

60cal
in 1/2 cup of cooked pumpkin (115 g)
Protein1.2 g7% of calories
Fat3.3 g45% of calories
Carbs7.8 g48% of calories
3% of a 2,000 calorie day

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    Cooked Pumpkin cups to grams

    AmountGramsOuncesCalories
    1/4 cup58 g2 oz30
    1/3 cup77 g2.7 oz40
    1/2 cup115 g4.1 oz60
    2/3 cup153 g5.4 oz80
    3/4 cup173 g6.1 oz90
    1 cup230 g8.1 oz120
    1 1/2 cups345 g12 oz179
    2 cups460 g16 oz239
    3 cups690 g24 oz359
    4 cups920 g32 oz478

    Cooked Pumpkin calories by serving size

    Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g260.5 g1.4 g3.4 g
    100g100 g521.1 g2.8 g6.8 g
    4 oz113 g591.2 g3.2 g7.7 g
    1/2 cup115 g601.2 g3.3 g7.8 g
    200g200 g1042.1 g5.7 g14 g
    1 cup230 g1202.4 g6.5 g16 g

    Cooked Pumpkin vs similar foods

    Calories per 100 g compared with other vegetables.

    Green Peas84
    Cooked Canned Pumpkin56
    Cooked Pumpkin52
    Canned Pumpkin34
    Red Bell Pepper31
    Raw Pumpkin26
    Boiled Pumpkin20

    Cooked Pumpkin: common questions

    How many grams are in 1/2 cup of cooked pumpkin?

    1/2 cup of cooked pumpkin is about 115 g.

    How many calories are in 1/2 cup of cooked pumpkin?

    1/2 cup of cooked pumpkin has 60 calories.

    How many cups is 100 g of cooked pumpkin?

    100 g of cooked pumpkin is about 1/2 cup.

    More about cooked pumpkin

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Boiled Summer Squashvs Cooked Winter Squash

    Related foods

    All cooked pumpkin nutritionRaw PumpkinCooked Canned PumpkinCanned PumpkinRaw PumpkinBoiled Pumpkin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.