Calories in Cooked Pumpkin

1 cup of cooked pumpkin (230 g) has 120 calories, with 2.4 g of protein, 6.5 g of fat and 16 g of carbohydrates. Per 100 grams, cooked pumpkin has 52 calories.

Most of the calories in cooked pumpkin come from carbohydrates (48%). Cooked pumpkin is low in fat. It has more calories per gram than 62% of the 606 vegetables in our database.

Cooked Pumpkin Calorie Calculator

AmountUnit

120cal

in 1 cup of cooked pumpkin (230 g)

Protein2.4 g7% of calories

Fat6.5 g45% of calories

Carbs16 g48% of calories

6% of a 2,000 calorie day

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Cooked Pumpkin calories by serving size

Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.5 g	1.4 g	3.4 g
100g	100 g	52	1.1 g	2.8 g	6.8 g
4 oz	113 g	59	1.2 g	3.2 g	7.7 g
1/2 cup	115 g	60	1.2 g	3.3 g	7.8 g
200g	200 g	104	2.1 g	5.7 g	14 g
1 cup	230 g	120	2.4 g	6.5 g	16 g

Cooked Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Canned Pumpkin56

Cooked Pumpkin52

Cooked Pumpkin: common questions

How many calories are in 1 cup of cooked pumpkin?

1 cup of cooked pumpkin (230 g) has 120 calories.

How many calories are in 100 grams of cooked pumpkin?

100 grams of cooked pumpkin has 52 calories, 1.1 g of protein, 2.8 g of fat and 6.8 g of carbohydrates.

How much protein is in cooked pumpkin?

Cooked pumpkin has 1.1 g of protein per 100 g. 1 cup of cooked pumpkin gives you 2.4 g.

Is cooked pumpkin high in calories?

Cooked pumpkin has 52 calories per 100 g. It has more calories per gram than 62% of the 606 vegetables in our database. A 2,000 calorie day fits about 38.5 kg of it.

More about cooked pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.