Calories in Boiled Pumpkin

1 cup of boiled pumpkin (245 g) has 49 calories, with 1.8 g of protein, 0.2 g of fat and 12 g of carbohydrates. Per 100 grams, boiled pumpkin has 20 calories.

Most of the calories in boiled pumpkin come from carbohydrates (85%). Boiled pumpkin is low in calories. It has more calories per gram than 13% of the 606 vegetables in our database.

Boiled Pumpkin Calorie Calculator

AmountUnit

49cal

in 1 cup of boiled pumpkin (245 g)

Protein1.8 g12% of calories

Fat0.2 g3% of calories

Carbs12 g85% of calories

2% of a 2,000 calorie day

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Boiled Pumpkin calories by serving size

Common amounts of boiled pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0 g	2.5 g
100g	100 g	20	0.7 g	0.1 g	4.9 g
4 oz	113 g	23	0.8 g	0.1 g	5.6 g
1/2 cup	123 g	25	0.9 g	0.1 g	6 g
200g	200 g	40	1.4 g	0.1 g	9.8 g
1 cup	245 g	49	1.8 g	0.2 g	12 g

Boiled Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Boiled Pumpkin20

Boiled Pumpkin: common questions

How many calories are in 1 cup of boiled pumpkin?

1 cup of boiled pumpkin (245 g) has 49 calories.

How many calories are in 100 grams of boiled pumpkin?

100 grams of boiled pumpkin has 20 calories, 0.7 g of protein, 0.1 g of fat and 4.9 g of carbohydrates.

How much protein is in boiled pumpkin?

Boiled pumpkin has 0.7 g of protein per 100 g. 1 cup of boiled pumpkin gives you 1.8 g.

Is boiled pumpkin high in calories?

Boiled pumpkin has 20 calories per 100 g. It has more calories per gram than 13% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about boiled pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168449. Original description: Pumpkin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.