Calories in 1 Cup of Cooked Pumpkin

1 cup of cooked pumpkin (230 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 6.5 g of fat and 16 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 3/4 cup of cooked pumpkin has 90 and 1 1/2 cups of cooked pumpkin has 179 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pumpkin Calorie Calculator

AmountUnit

120cal

in 1 cup of cooked pumpkin (230 g)

Protein2.4 g7% of calories

Fat6.5 g45% of calories

Carbs16 g48% of calories

6% of a 2,000 calorie day

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Cooked Pumpkin calories by serving size

Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.5 g	1.4 g	3.4 g
100g	100 g	52	1.1 g	2.8 g	6.8 g
4 oz	113 g	59	1.2 g	3.2 g	7.7 g
1/2 cup	115 g	60	1.2 g	3.3 g	7.8 g
200g	200 g	104	2.1 g	5.7 g	14 g
1 cup	230 g	120	2.4 g	6.5 g	16 g

Cooked Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Canned Pumpkin56

Cooked Pumpkin52

Cooked Pumpkin: common questions

How many calories are in 1 cup of cooked pumpkin?

1 cup of cooked pumpkin weighs about 230 g and has 120 calories.

How much protein is in 1 cup of cooked pumpkin?

1 cup of cooked pumpkin has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked pumpkin?

1 cup of cooked pumpkin has 16 g of carbohydrates, including 1.2 g of fiber and 6.6 g of sugars.

How much cooked pumpkin is 100 calories?

100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.

More about cooked pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.