Calories in 2 Cups of Cooked Pumpkin
2 cups of cooked pumpkin (460 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 13 g of fat and 31 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 1 1/2 cups of cooked pumpkin has 179 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 2 cups of cooked pumpkin?
2 cups of cooked pumpkin weighs about 460 g and has 239 calories.
How much protein is in 2 cups of cooked pumpkin?
2 cups of cooked pumpkin has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked pumpkin?
2 cups of cooked pumpkin has 31 g of carbohydrates, including 2.3 g of fiber and 13 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.