Calories in Cooked Canned Pumpkin
1 cup of cooked canned pumpkin (245 g) has 137 calories, with 2.6 g of protein, 6.9 g of fat and 19 g of carbohydrates. Per 100 grams, cooked canned pumpkin has 56 calories.
Most of the calories in cooked canned pumpkin come from carbohydrates (51%). Cooked canned pumpkin is low in fat. It has more calories per gram than 63% of the 606 vegetables in our database.
Cooked Canned Pumpkin Calorie Calculator
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Cooked Canned Pumpkin calories by serving size
Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Pumpkin: common questions
How many calories are in 1 cup of cooked canned pumpkin?
1 cup of cooked canned pumpkin (245 g) has 137 calories.
How many calories are in 100 grams of cooked canned pumpkin?
100 grams of cooked canned pumpkin has 56 calories, 1.1 g of protein, 2.8 g of fat and 7.9 g of carbohydrates.
How much protein is in cooked canned pumpkin?
Cooked canned pumpkin has 1.1 g of protein per 100 g. 1 cup of cooked canned pumpkin gives you 2.6 g.
Is cooked canned pumpkin high in calories?
Cooked canned pumpkin has 56 calories per 100 g. It has more calories per gram than 63% of the 606 vegetables in our database. A 2,000 calorie day fits about 35.7 kg of it.
More about cooked canned pumpkin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.