Calories in Raw Pumpkin

1 cup of raw pumpkin (116 g) has 30 calories, with 1.2 g of protein, 0.1 g of fat and 7.5 g of carbohydrates. Per 100 grams, raw pumpkin has 26 calories.

Most of the calories in raw pumpkin come from carbohydrates (84%). Raw pumpkin is low in calories. It has more calories per gram than 26% of the 606 vegetables in our database.

Raw Pumpkin Calorie Calculator

AmountUnit

30cal

in 1 cup of raw pumpkin (116 g)

Protein1.2 g13% of calories

Fat0.1 g3% of calories

Carbs7.5 g84% of calories

2% of a 2,000 calorie day

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Raw Pumpkin calories by serving size

Common amounts of raw pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	3.3 g
1/2 cup	58 g	15	0.6 g	0.1 g	3.8 g
100g	100 g	26	1 g	0.1 g	6.5 g
4 oz	113 g	29	1.1 g	0.1 g	7.4 g
1 cup	116 g	30	1.2 g	0.1 g	7.5 g
200g	200 g	52	2 g	0.2 g	13 g

Raw Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Raw Pumpkin26

Raw Pumpkin: common questions

How many calories are in 1 cup of raw pumpkin?

1 cup of raw pumpkin (116 g) has 30 calories.

How many calories are in 100 grams of raw pumpkin?

100 grams of raw pumpkin has 26 calories, 1 g of protein, 0.1 g of fat and 6.5 g of carbohydrates.

How much protein is in raw pumpkin?

Raw pumpkin has 1 g of protein per 100 g. 1 cup of raw pumpkin gives you 1.2 g.

Is raw pumpkin high in calories?

Raw pumpkin has 26 calories per 100 g. It has more calories per gram than 26% of the 606 vegetables in our database. A 2,000 calorie day fits about 76.9 kg of it.

More about raw pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168448. Original description: Pumpkin, raw. Portion weights are USDA household measures.