Calories in 6 Oz of Cooked Pumpkin
6 oz of cooked pumpkin (170 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 4.8 g of fat and 12 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 4 oz of cooked pumpkin has 59 and 8 oz of cooked pumpkin has 118 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 6 oz of cooked pumpkin?
6 oz of cooked pumpkin weighs about 170 g and has 88 calories.
How much protein is in 6 oz of cooked pumpkin?
6 oz of cooked pumpkin has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked pumpkin?
6 oz of cooked pumpkin has 12 g of carbohydrates, including 0.9 g of fiber and 4.9 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
More about cooked pumpkin
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.