Calories in 500g of Cooked Pumpkin

500g of cooked pumpkin (500 g) has 260 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 14 g of fat and 34 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 300g of cooked pumpkin has 156 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pumpkin Calorie Calculator

AmountUnit

260cal

in 500g of cooked pumpkin (500 g)

Protein5.3 g7% of calories

Fat14 g45% of calories

Carbs34 g48% of calories

13% of a 2,000 calorie day

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Cooked Pumpkin calories by serving size

Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.5 g	1.4 g	3.4 g
100g	100 g	52	1.1 g	2.8 g	6.8 g
4 oz	113 g	59	1.2 g	3.2 g	7.7 g
1/2 cup	115 g	60	1.2 g	3.3 g	7.8 g
200g	200 g	104	2.1 g	5.7 g	14 g
1 cup	230 g	120	2.4 g	6.5 g	16 g
500g	500 g	260	5.3 g	14 g	34 g

Cooked Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Canned Pumpkin56

Cooked Pumpkin52

Cooked Pumpkin: common questions

How many calories are in 500g of cooked pumpkin?

500g of cooked pumpkin weighs about 500 g and has 260 calories.

How much protein is in 500g of cooked pumpkin?

500g of cooked pumpkin has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 500g of cooked pumpkin?

500g of cooked pumpkin has 34 g of carbohydrates, including 2.5 g of fiber and 14 g of sugars.

How much cooked pumpkin is 100 calories?

100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.

More about cooked pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.