Calories in 300g of Cooked Pumpkin
300g of cooked pumpkin (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 8.5 g of fat and 20 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 250g of cooked pumpkin has 130 and 500g of cooked pumpkin has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 300g of cooked pumpkin?
300g of cooked pumpkin weighs about 300 g and has 156 calories.
How much protein is in 300g of cooked pumpkin?
300g of cooked pumpkin has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of cooked pumpkin?
300g of cooked pumpkin has 20 g of carbohydrates, including 1.5 g of fiber and 8.6 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.