Calories in 250g of Cooked Pumpkin
250g of cooked pumpkin (250 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 7.1 g of fat and 17 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 200g of cooked pumpkin has 104 and 300g of cooked pumpkin has 156 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 250g of cooked pumpkin?
250g of cooked pumpkin weighs about 250 g and has 130 calories.
How much protein is in 250g of cooked pumpkin?
250g of cooked pumpkin has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 250g of cooked pumpkin?
250g of cooked pumpkin has 17 g of carbohydrates, including 1.3 g of fiber and 7.2 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.