Calories in 150g of Cooked Pumpkin
150g of cooked pumpkin (150 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 4.3 g of fat and 10 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 100g of cooked pumpkin has 52 and 200g of cooked pumpkin has 104 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 150g of cooked pumpkin?
150g of cooked pumpkin weighs about 150 g and has 78 calories.
How much protein is in 150g of cooked pumpkin?
150g of cooked pumpkin has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 150g of cooked pumpkin?
150g of cooked pumpkin has 10 g of carbohydrates, including 0.8 g of fiber and 4.3 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.