Calories in 12 Oz of Cooked Pumpkin
12 oz of cooked pumpkin (340 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 9.7 g of fat and 23 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 8 oz of cooked pumpkin has 118 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Calorie Calculator
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Cooked Pumpkin calories by serving size
Common amounts of cooked pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pumpkin: common questions
How many calories are in 12 oz of cooked pumpkin?
12 oz of cooked pumpkin weighs about 340 g and has 177 calories.
How much protein is in 12 oz of cooked pumpkin?
12 oz of cooked pumpkin has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked pumpkin?
12 oz of cooked pumpkin has 23 g of carbohydrates, including 1.7 g of fiber and 9.8 g of sugars.
How much cooked pumpkin is 100 calories?
100 calories of cooked pumpkin is 192 g, about 3/4 cup of cooked pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709692. Original description: Pumpkin, cooked. Portion weights are USDA household measures.