Calories in 300g of Cooked Ling

300g of cooked ling (300 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 73 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 250g of cooked ling has 278 and 500g of cooked ling has 555 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Ling Calorie Calculator

AmountUnit

333cal

in 300g of cooked ling (300 g)

Protein73 g93% of calories

Fat2.5 g7% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

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Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
300g	300 g	333	73 g	2.5 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions

How many calories are in 300g of cooked ling?

300g of cooked ling weighs about 300 g and has 333 calories.

How much protein is in 300g of cooked ling?

300g of cooked ling has 73 g of protein, which is 146% of the 50 g Daily Value.

How many carbs are in 300g of cooked ling?

300g of cooked ling has 0 g of carbohydrates, including 0 g of fiber.

How much cooked ling is 100 calories?

100 calories of cooked ling is 90 g, about 1/2 fillet of cooked ling.

More about cooked ling

Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.