Calories in 4 Oz of Cooked Ling

4 oz of cooked ling (113 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 28 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 3 oz of cooked ling has 94 and 6 oz of cooked ling has 189 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Ling Calorie Calculator

AmountUnit

126cal

in 4 oz of cooked ling (113 g)

Protein28 g93% of calories

Fat0.9 g7% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions

How many calories are in 4 oz of cooked ling?

4 oz of cooked ling weighs about 113 g and has 126 calories.

How much protein is in 4 oz of cooked ling?

4 oz of cooked ling has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked ling?

4 oz of cooked ling has 0 g of carbohydrates, including 0 g of fiber.

How much cooked ling is 100 calories?

100 calories of cooked ling is 90 g, about 1/2 fillet of cooked ling.

More about cooked ling

Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.