Calories in 2 Fillets of Cooked Ling
2 fillets of cooked ling (302 g) has 335 calories. That is 17% of a 2,000 calorie diet.
The calories come from 74 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 1 fillet of cooked ling has 168 and 3 fillets of cooked ling has 503 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ling Calorie Calculator
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Cooked Ling calories by serving size
Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.
Cooked Ling vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ling: common questions
How many calories are in 2 fillets of cooked ling?
2 fillets of cooked ling weighs about 302 g and has 335 calories.
How much protein is in 2 fillets of cooked ling?
2 fillets of cooked ling has 74 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked ling?
2 fillets of cooked ling has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ling is 100 calories?
100 calories of cooked ling is 90 g, about 1/2 fillet of cooked ling.
More about cooked ling
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.