300g Cooked Ling to Raw Weight

300 g of cooked ling starts as about 383 g of raw ling.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 333 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Ling Calorie Calculator

AmountUnit

333cal

in 300g of cooked ling (300 g)

Protein73 g93% of calories

Fat2.5 g7% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Ling to Raw Ling weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Ling nutrition.

Cooked Ling	Raw Ling	Calories
50 g	64 g	56
100 g	128 g	111
150 g	191 g	167
200 g	255 g	222
250 g	319 g	278
300 g	383 g	333
400 g	510 g	444
500 g	638 g	555
750 g	957 g	833
1000 g	1276 g	1110

Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions

How much raw ling makes 300g cooked?

About 383 g raw.

How many calories are in 300g of cooked ling?

300 g of cooked ling has 333 calories.

More about cooked ling

Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.