How Much Cooked Ling for 30g of Protein?
You need about 123 g of cooked ling (4.3 oz), about 3/4 fillet of cooked ling, to get 30 g of protein.
That amount has 137 calories, 1 g of fat and 0 g of carbohydrates. Cooked ling gets 93% of its calories from protein, at 24 g of protein per 100 g.
Cooked Ling Calorie Calculator
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How much cooked ling for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 82 g | 1/2 fillet of cooked ling | 91 |
| 30 g protein | 123 g | 3/4 fillet of cooked ling | 137 |
| 40 g protein | 164 g | 1 fillet of cooked ling | 182 |
Cooked Ling calories by serving size
Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.
Cooked Ling vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ling: common questions
How much cooked ling has 30g of protein?
About 123 g of cooked ling (about 3/4 fillet of cooked ling) has 30 g of protein.
How many calories are in 30g of protein from cooked ling?
Getting 30 g of protein from cooked ling comes with 137 calories.
How much protein is in 100 g of cooked ling?
100 g of cooked ling has 24 g of protein.
More about cooked ling
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.