How Much Cooked Ling for 40g of Protein?

You need about 164 g of cooked ling (5.8 oz), about 1 fillet of cooked ling, to get 40 g of protein.

That amount has 182 calories, 1.3 g of fat and 0 g of carbohydrates. Cooked ling gets 93% of its calories from protein, at 24 g of protein per 100 g.

Cooked Ling Calorie Calculator

TargetOf

164g

164 g of cooked ling gives 40 g of protein.

Protein40 g93% of calories

Fat1.3 g7% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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How much cooked ling for other protein targets

Target	Weight	About	Calories
20 g protein	82 g	1/2 fillet of cooked ling	91
30 g protein	123 g	3/4 fillet of cooked ling	137
40 g protein	164 g	1 fillet of cooked ling	182

Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions

How much cooked ling has 40g of protein?

About 164 g of cooked ling (about 1 fillet of cooked ling) has 40 g of protein.

How many calories are in 40g of protein from cooked ling?

Getting 40 g of protein from cooked ling comes with 182 calories.

How much protein is in 100 g of cooked ling?

100 g of cooked ling has 24 g of protein.

More about cooked ling

Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.