How Much Does a Fillet of Cooked Ling Weigh?

A fillet of cooked ling weighs about 151 grams (5.3 oz).

That is the USDA average for one fillet of cooked ling, which has 168 calories and 37 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Ling Calorie Calculator

AmountUnit

168cal

in 1 fillet of cooked ling (151 g)

Protein37 g93% of calories

Fat1.2 g7% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Cooked Ling weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked ling	151 g	5.3 oz	168

Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions