Calories in 3 Fillets of Cooked Ling
3 fillets of cooked ling (453 g) has 503 calories. That is 25% of a 2,000 calorie diet.
The calories come from 110 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 2 fillets of cooked ling has 335 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ling Calorie Calculator
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Cooked Ling calories by serving size
Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.
Cooked Ling vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ling: common questions
How many calories are in 3 fillets of cooked ling?
3 fillets of cooked ling weighs about 453 g and has 503 calories.
How much protein is in 3 fillets of cooked ling?
3 fillets of cooked ling has 110 g of protein, which is 221% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked ling?
3 fillets of cooked ling has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ling is 100 calories?
100 calories of cooked ling is 90 g, about 1/2 fillet of cooked ling.
More about cooked ling
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.