How Much Cooked Ling Is 300 Calories?

300 calories of cooked ling is 270 g (9.5 oz), about 2 fillets of cooked ling.

That amount has 66 g of protein, 2.2 g of fat and 0 g of carbohydrates. Cooked ling has 111 calories per 100 g, so every 10 g adds about 11.1 calories.

Cooked Ling Calorie Calculator

TargetOf

270g

270 g of cooked ling gives 300 calories.

Protein66 g93% of calories

Fat2.2 g7% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much cooked ling for other calorie targets

Target	Weight	About	Protein
100 calories	90 g	1/2 fillet of cooked ling	22 g
200 calories	180 g	1 fillet of cooked ling	44 g
300 calories	270 g	2 fillets of cooked ling	66 g
500 calories	450 g	3 fillets of cooked ling	110 g

Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions